Find your centre.
FALL 2023 PROGRAMMING
Participants may bring a yoga mat and/or any cushions, blocks or blankets to make themselves comfortable.
Meditation for Beginners
Monday, September 11 | 5:30 – 6:30 p.m.
New to meditation? This is the who, what, where, when, why, and how of meditation. Learn the basics to get started and have an opportunity to practice what you learn.
Monday, October 30 | 5:30 – 6:30 p.m.
Being able to build a beneficial meditation practice begins with effective breathing. You will learn a variety of breathing techniques that will help enhance your meditations and your every day life.
Monday, November 20 | 5:30 – 6:30 p.m.
Just as it “sounds”, this is an opportunity to take in the benefits of healing through sound. Explore what it feels like to enjoy the vibration and resonance of a 26” wind gong, various singing bowls, chimes, and other instruments to create calm, peaceful, and uplifting energy.
ABOUT DENISE LEVINE
Meditation sessions are led by Denise Levine, who has been practicing meditation and various healing techniques for over 20 years. She has a Master’s degree in Metaphysical Sciences, and is living proof that meditation is beneficial for the mind, body, and soul.