Find your centre.
FALL 2023 PROGRAMMING
Participants may bring a yoga mat and/or any cushions, blocks or blankets to make themselves comfortable.
Meditation for Beginners
Monday, September 11 | 5:30 – 6:30 p.m.
New to meditation? This is the who, what, where, when, why, and how of meditation. Learn the basics to get started and have an opportunity to practice what you learn.
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Breathing Techniques
Monday, October 30 | 5:30 – 6:30 p.m.
Being able to build a beneficial meditation practice begins with effective breathing. You will learn a variety of breathing techniques that will help enhance your meditations and your every day life.
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Sound Bath
Monday, November 20 | 5:30 – 6:30 p.m.
Just as it “sounds”, this is an opportunity to take in the benefits of healing through sound. Explore what it feels like to enjoy the vibration and resonance of a 26” wind gong, various singing bowls, chimes, and other instruments to create calm, peaceful, and uplifting energy.
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ABOUT DENISE LEVINE
Meditation sessions are led by Denise Levine, who has been practicing meditation and various healing techniques for over 20 years. She has a Master’s degree in Metaphysical Sciences, and is living proof that meditation is beneficial for the mind, body, and soul.
