Burn. Sweat. Repeat.
PILATES AT TCC
Zorica Jovic is a BASI®-certified Pilates instructor and an award-winning gymnast. (BASI-certified instructors undergo three years of devoted study with master teachers.) Zorica has been practising and teaching Pilates for more than 13 years; she provides Pilates-based movement therapy for clients seeking customized training to re-educate and empower themselves towards pain-free movement patterns.
MAT PILATES WITH ZORICA
Wednesdays, 6:45 – 7:45 a.m. on Zoom [Register for an upcoming class]
This class is designed as a beginner/intermediate restorative flow workout. Please join the Zoom class 5-10 minutes earlier; if you can’t make to class on time, you can view the recording.
PRIVATE PILATES WITH ZORICA
Available Tuesday to Friday, 10:30 a.m. onwards
(one-hour session will be held in non-peak squash court time)
Packages available: single, 5, 10, 20
Drawing from the best of Pilates, proven by body science research, Zorica’s approach helps you move with strength and ease at every age and life stage. Reduce stress and tension, correct body misalignment, develop integrated strength, relieve pain, and feel great.
Personalized programs may include:
- Restorative and conditioning exercises for specific conditions (osteoporosis, scoliosis)
- Stretching for Functional Movements
- Alignment and corrective exercises catered to mature clients’ specific needs
Please inquire at the Fitness Centre front desk or email [email protected] for more information.
