Monthly Archives: February 2019

Terminal City Times – March 2019

By Abigail Quigley | February 28, 2019

Click here to read the March 2019 Terminal City Times PRESIDENT’S LETTER   DEAR FELLOW MEMBERS, To start this month, I would like to congratulate all 46 of the Terminal City Club members who completed our annual 45-Day Fitness Challenge. Fortyfive workouts in two months is very impressive. This makes you all “regulars” in the Fitness Read More

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Member of the Month – Bronwyn Bertles

By Abigail Quigley | February 28, 2019

Can you please share a bit about yourself and your professional background? I was born and raised in Edmonton, and moved here in late 2014. I have a degree in Business Management from Concordia University College of Alberta, where I played collegiate soccer and received a partial scholarship. The highlight of my soccer career was Read More

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Copeman Corner – 5 Effective Strategies For Improving Your Sleep

By Abigail Quigley | February 28, 2019

  Tired of being tired? Insomnia (and other sleep-related disorders) can take a serious toll on both your mental and physical health. Insomnia can lead to fatigue or sleepiness during the day, forgetfulness, poor concentration, irritability, anxiety, depression, reduced motivation and generally low energy. These symptoms can be annoying at best, and at worst can Read More

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