COPEMAN CORNER – 12 SUPERFOODS THAT CAN IMPROVE BRAIN FUNCTION


Nutrition can have a substantial impact when it comes to boosting our brainpower. Eating the right foods can significantly improve your cognitive function, including memory, decision-making ability, mental response time and mood.

 

 

12 All-Star Brainpower Foods

 

Blueberries – Blueberries are rich in antioxidants that protect brain cells from oxidative damage, reduce inflammation, and clear toxic proteins that accumulate with age

 

Kale – Dark leafy greens, such as kale and spinach, are full of vitamin E, another important antioxidant that has been shown to slow cognitive decline in older adults.

 

Beets – Root vegetables are rich in nitrates, which can dilate blood vessels to allow more oxygenated blood to reach the brain.

 

Salmon – The brain is the fattiest organ in the body, and foods rich in omega 3, such as fatty fish, help lower triglyceride levels and blood pressure, thereby keeping blood vessels healthy and brain cells flexible.

 

Barley and chickpeas – Whole grains and legumes like barley and chickpeas provide the brain with a slow, sustained release of glucose. They’re also rich in folic acid, which has been shown to boost memory.

 

Extra virgin olive oil – When consumed in moderation and in place of saturated and trans fats, healthy monounsaturated fats can improve memory by helping to optimize blood cholesterol levels.

 

Eggs and chicken – Eggs and chicken contain a B vitamin necessary to produce a neurotransmitter that boosts memory and communication among brain cells.

 

Sesame seeds – Sesame seeds are rich in tyrosine, which is needed to produce dopamine – a neurotransmitter that keeps the brain alert and memory sharp.

 

Rosemary and mint – These herbs have been shown to increase blood flow to the brain, which can improve concentration and memory.

 

 

Remember, what’s good for your body also tends to be good for your brain!

 

 

 

 

 

Linda Cuda
Registered Dietitian

 

 

 

For more information about Copeman Healthcare please visit copemanhealthcare.com or contact Tia Young at 604 889 8343 or tyoung@copemanhealthcare.com.

 

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Dress Code: Smart Casual

Unless otherwise specified, all areas of the Club, including the Grill Room, 1892, Cuvée Wine Bar, patios and private function rooms have a dress code of smart casual. Smart casual attire includes collared or turtle neck shirts, golf or knee length shorts, and dress pants. Similar attire is required for ladies. Denim is acceptable provided a collared shirt is worn and denim is of a solid colour with no fading, tears or patches.

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FRESH SHEET ­


DAILY SOUP
Turkey Sausage Shitake Mushroom & Cabbage | 7

PACIFIC FISH CHOWDER
Salmon Shrimp & Clams | 8

MEMBERS’ SPECIAL
Corn Beef & Braised Cabbage Sandwich | 15
grainy mustard mayo, pickles, toasted dark rye
soup, salad or fries

MEMBERS’ SALAD
Cajun Chicken | 18
roasted parsnip, yam, quinoa, kale
cherry tomato, grainy mustard vinaigrette

FEATURED ENTRÉE
Crispy Chicken Burger | 22
brioche bun, coleslaw, onion ring
soup, salad or fries

SWEET TREATS

Swedish Crème Panna Cotta | 11
raspberries, meringue

New York Cheesecake | 9
lemon curd, graham crumble,
raspberry coulis

Strawberry Rhubarb Short Cake | 10
fresh strawberries

Pavlova | 10
citrus curd, seasonal fruit

Caramelized Honey Custard | 9
hazelnut cookie, orange compote

Wine Club

Stay tuned for next quarter's wine club!





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