Everyone looks forward to the warm summer sun and the outdoor sports and activities that accompany it. While the UV radiation from the sun provides us with many benefits, there are important risks to keep in mind with overexposure. Here are the top sunscreen do’s and don’ts to ensure your skin stays safe this season.
1. Do choose an SPF of no lower than 30 and no higher than 50, with at least three of the following active ingredients:
2. Do choose a water-resistant sunscreen that will stay put on hot days, while playing sports, or if you spend a lot of time outdoors. These sunscreens are less likely to drip into your eyes when you sweat.
3. Do use enough. To get the full SPF of a sunscreen, you need to apply one ounce. Most people apply only one-half to one-quarter of that amount, which means the actual SPF they have on their body is lower than advertised. To allow ingredients to fully bind to the skin, apply 30 minutes before sun exposure.
4. Don’t forget to reapply. No sunscreen, regardless of strength, should be expected to stay effective longer than two hours without reapplication. It should also be reapplied immediately after swimming, toweling off, or sweating during sports.
5. Don’t rely solely on a high SPF. Products with very high SPFs can create a false sense of security, prompting individuals to stay out in the sun longer and neglect other sun-protective behaviors, like seeking the shade and wearing sun-protective clothing. However, sun damage can take place without skin-reddening doses of UV radiation.
6. Do look for the new seal of recognition for proper UVA & UVB protection. When buying a sunscreen ensure that it states: UVA & UVB protection or contains the Health Canada UVA Seal.
7. Don’t expose children under the age of six months to either the sun or to sunscreen. Shade and protective clothing are the best ways to protect infants from the sun.
8. Do wear sunscreen daily, including cold or cloudy days – up to 40 per cent of the sun’s UV radiation reaches the earth on a completely cloudy day.
SAVE THE DATE
Copeman Healthcare Speaker Series
September 19: Women’s Health & Menopause – Dr. Beth Donaldson
January 9: Men’s Preventative Health – Dr. Peter House
March 13: Travel Health – Amra
June 19: Stress Management – Dr. Randy Mackoff
To book spa services, please call the Fitness Centre at 604 488 8622 or fill in the following form.
To book spa services – please call the Fitness Centre at 604 488 8622
6 a.m. – 10 p.m.
8 a.m. – 8 p.m.
If you have any questions about our various squash programs, please fill in the form below and our program directors will get back to you.
6 a.m. – 10 p.m.
8 a.m. – 8 p.m.
If you have any questions about our various swim programs, please fill in the form below and our program directors will get back to you.
In order to book a tour, please fill out the following form:
Dress Code: Smart Casual
Unless otherwise specified, all areas of the Club, including the Grill Room, 1892, Cuvée Wine Bar, patios and private function rooms have a dress code of smart casual. Smart casual attire includes collared or turtle neck shirts, golf or knee length shorts, and dress pants. Similar attire is required for ladies. Denim is acceptable provided a collared shirt is worn and denim is of a solid colour with no fading, tears or patches.
All footwear is to be clean and smart. Casual thong footwear is not permitted outside of the fitness centre.
To book a venue, please fill out the following form:
Thursday, January 18, 2018
Quinoa & Chicken Wrap
mixed greens, cherry tomatoes
soup, salad or fries
mushrooms, egg, bacon, cucumber
cherry tomato, grainy mustard dressing
Braised Beef Short Ribs
mashed potatoes, mixed vegetables
red wine jus
cream cheese icing, carrot ribbon
pineapple caramel sauce
New York Cheesecake
lemon curd, graham crumble,
Peanut Butter Bar
dark chocolate mousse, caramel
Apple Spice Cake
toffee sauce, ice cream, walnut snap
Stay tuned for next quarter's wine club!