Member of the Month – Jorge Posada

By Abigail Quigley | November 29, 2019

Jorge Posada was born in Medellín but lived his formative years in Bogotá. He explains the differences between the two Colombian cities in ways Colombians would understand. “Medellín and Bogotá have two very different personalities,” he says. “There are always differences, but they manage to co-exist.” British Columbians would understand this as the manner in Read More

Like Comments Share

Terminal City Times – December

By Abigail Quigley | November 28, 2019

Click here to read the December 2019 Terminal City Times PRESIDENT’S LETTER DEAR FELLOW MEMBERS, Thank you for giving me the privilege to serve as your President for this year. This is my final letter to you as President and I have enjoyed working for all of you. In this process, I have learned a lot about Read More

Like Comments Share

Pure Health Hub – Iron Deficiency Anemia

By Abigail Quigley | November 1, 2019

Iron is one of the most essential minerals for maintaining health and wellness. Despite its vital role in the body, iron deficiency is one of the most common nutritional disorders in Canada. Iron deficiency can manifest in a myriad of symptoms, ranging from mildly bothersome to debilitating. What is iron deficiency and how common is Read More

Like Comments Share

Copeman Corner – 5 Easy Nutrition Strategies For a Lifetime of Healthy Skin

By Abigail Quigley | November 1, 2019

1. FOCUS ON A PLANT-BASED DIET Try to include vitamin A- and C-rich fruits and vegetables in your diet. Both are antioxidants and contain anti-inflammatory properties, which promote cell reproduction and combat cell damage. Vitamin C supports proper wound-healing (this includes those popped pimples!). It’s also vital for collagen production. Rich in both vitamins A Read More

Like Comments Share

Member of the Month – Damian Frith

By Abigail Quigley | November 1, 2019

  Damian Frith loves to run, and while he is certainly not alone in this regard, there is a uniqueness to his approach that places him in rarified and elite company. Consider first there is the matter of having run what the marathoning community commonly refers to as “The Six Majors.”Frith has competed and completed Read More

Like Comments Share