Pure Health Hub: Spring Allergy Season

By Ashling Diamond | March 9, 2020

At this time of year many people are looking forward to the longer daylight hours of spring and the new growth of plants, grasses, and trees. For others spring signals the start of their allergy season. Itchy, watery eyes, runny nose, sneezing, and nasal congestion (stuffy nose) are just some of the symptoms experienced by Read More

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Member of the Month – Maryann Stuart

By Ashling Diamond | March 9, 2020

When Maryann Stuart was Maryann Nguyen and Maryann Nguyen was an exemplary college student, two of her best friends were Mexican. “Every time I would go to their house, there was always a dance party. Even the mom got into it. I love dancing. Asians don’t dance all that much. We like to gamble.” She Read More

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Copeman Corner: Nutrigenomix®

By Ashling Diamond | March 9, 2020

3 SURPRISING THINGS A NUTRIGENOMIX® TEST CAN REVEAL As part of Copeman Healthcare’s new Precision Health program, a new genetic test offered at Copeman helps our care teams individualize treatment plans in a way that’s specific to each client’s genes – it’s called Nutrigenomix®. A Nutrigenomix® report will indicate how an individual’s body metabolizes certain Read More

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Terminal City Times – February 2020

By Jennifer Silver | January 31, 2020

Click here to read the February 2020 Terminal City Times PRESIDENT’S LETTER Dear fellow members, Our first month of 2020 has been a busy one. I am pleased to share that we now have a Terminal City Club app that you can download and connect yourself directly to our Club. I’ve been a beta tester the last few Read More

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Copeman Corner: 5 Easy Nutrition Strategies

By Jennifer Silver | January 2, 2020

5 EASY NUTRITION STRATEGIES FOR A LIFETIME OF HEALTHY SKIN 1. FOCUS ON A PLANT-BASED DIET Try to include vitamin A- and C-rich fruits and vegetables in your diet. Both are antioxidants and contain anti-inflammatory properties, which promote cell reproduction and combat cell damage. Vitamin C supports proper wound-healing (this includes those popped pimples!). It’s Read More

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