5 EASY NUTRITION STRATEGIES FOR A LIFETIME OF HEALTHY SKIN 1. FOCUS ON A PLANT-BASED DIET Try to include vitamin A- and C-rich fruits and vegetables in your diet. Both are antioxidants and contain anti-inflammatory properties, which promote cell reproduction and combat cell damage. Vitamin C supports proper wound-healing (this includes those popped pimples!). Read More
Click here to read the January 2020 Terminal City Times PRESIDENT’S LETTER DEAR FELLOW MEMBERS, I would like to wish you a healthy New Year. Particularly to the members who have signed up for the 45-day fitness challenge. 45 workouts in 58 days are no easy task but a terrific way to start in 2020. Good luck Read More
India would seem an appropriate place for enlightenment. And so it was for Suki Sekhon, a Canadian of Indian descent, who, upon his first visit to the home of his mother and father, the land of his ancestors, was given this bit of eternal wisdom from friend and colleague Joe Segal: “Kid, you’ll never get Read More
For decades, menopause has been a part of a negative narrative. This has led to vast numbers of women feeling unprepared and unsure of how to even define this stage of life. Shirley Weir, founder of MenopauseChicks.com, has made “Definitions” the first social learning unit for members in her growing private online community. “We simply Read More
VITAMIN B3: AN ESSENTIAL NUTRIENT IN HEALTHY AGING YING WANG, BSC. PHARM., RPH. What is vitamin B3? Vitamin B3 is an essential nutrient for all humans. It comes in three forms: niacin, niacinamide, and nicotinamide riboside (NR), all of which have been shown through scientific research to have therapeutic value. What does vitamin B3 Read More
To book spa services – please call the Fitness Centre at 604 488 8622
Weekdays
6 a.m. – 10 p.m.
Weekends
8 a.m. – 8 p.m.
Statutory Holidays
CLOSED
If you have any questions about our various squash programs, please fill in the form below and our program directors will get back to you.
Weekdays
6 a.m. – 10 p.m.
Weekends
8 a.m. – 8 p.m.
Statutory Holidays
CLOSED
If you have any questions about our various swim programs, please fill in the form below and our program directors will get back to you.
In order to book a tour, please fill out the following form:
Request form
To book a venue, please fill out the following form:
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