Pure Health Hub – Iron Deficiency Anemia

By Abigail Quigley | November 1, 2019

Iron is one of the most essential minerals for maintaining health and wellness. Despite its vital role in the body, iron deficiency is one of the most common nutritional disorders in Canada. Iron deficiency can manifest in a myriad of symptoms, ranging from mildly bothersome to debilitating. What is iron deficiency and how common is Read More

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Copeman Corner – 5 Easy Nutrition Strategies For a Lifetime of Healthy Skin

By Abigail Quigley | November 1, 2019

1. FOCUS ON A PLANT-BASED DIET Try to include vitamin A- and C-rich fruits and vegetables in your diet. Both are antioxidants and contain anti-inflammatory properties, which promote cell reproduction and combat cell damage. Vitamin C supports proper wound-healing (this includes those popped pimples!). It’s also vital for collagen production. Rich in both vitamins A Read More

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Member of the Month – Damian Frith

By Abigail Quigley | November 1, 2019

  Damian Frith loves to run, and while he is certainly not alone in this regard, there is a uniqueness to his approach that places him in rarified and elite company. Consider first there is the matter of having run what the marathoning community commonly refers to as “The Six Majors.”Frith has competed and completed Read More

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Terminal City Times – November

By Abigail Quigley | November 1, 2019

Click here to read the November 2019 Terminal City Times DEAR FELLOW MEMBERS, It seems that Fall has arrived with gusto, bringing some record-breaking low temperatures for this time of year. Nonetheless, I’m hoping that those cool, cycle-friendly mornings turn into sunny, patio-friendly afternoons for a few more weeks to come. And fortunately, the cooling trend has Read More

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