Terminal City Times – February 2020

By Abigail Quigley | January 31, 2020

Click here to read the February 2020 Terminal City Times PRESIDENT’S LETTER Dear fellow members, Our first month of 2020 has been a busy one. I am pleased to share that we now have a Terminal City Club app that you can download and connect yourself directly to our Club. I’ve been a beta tester the last few Read More

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Copeman Corner: 5 Easy Nutrition Strategies

By Abigail Quigley | January 2, 2020

5 EASY NUTRITION STRATEGIES FOR A LIFETIME OF HEALTHY SKIN   1. FOCUS ON A PLANT-BASED DIET Try to include vitamin A- and C-rich fruits and vegetables in your diet. Both are antioxidants and contain anti-inflammatory properties, which promote cell reproduction and combat cell damage. Vitamin C supports proper wound-healing (this includes those popped pimples!). Read More

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Terminal City Times – January 2020

By Abigail Quigley | January 2, 2020

Click here to read the January 2020 Terminal City Times PRESIDENT’S LETTER DEAR FELLOW MEMBERS, I would like to wish you a healthy New Year. Particularly to the members who have signed up for the 45-day fitness challenge. 45 workouts in 58 days are no easy task but a terrific way to start in 2020. Good luck Read More

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Member of the Month – Suki Sekhorn

By Abigail Quigley | January 1, 2020

India would seem an appropriate place for enlightenment. And so it was for Suki Sekhon, a Canadian of Indian descent, who, upon his first visit to the home of his mother and father, the land of his ancestors, was given this bit of eternal wisdom from friend and colleague Joe Segal: “Kid, you’ll never get Read More

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Pure Health Hub: What Is Menopause and Perimenopause?

By Abigail Quigley | January 1, 2020

For decades, menopause has been a part of a negative narrative. This has led to vast numbers of women feeling unprepared and unsure of how to even define this stage of life. Shirley Weir, founder of MenopauseChicks.com, has made “Definitions” the first social learning unit for members in her growing private online community. “We simply Read More

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