VITAMIN B3: AN ESSENTIAL NUTRIENT IN HEALTHY AGING YING WANG, BSC. PHARM., RPH. What is vitamin B3? Vitamin B3 is an essential nutrient for all humans. It comes in three forms: niacin, niacinamide, and nicotinamide riboside (NR), all of which have been shown through scientific research to have therapeutic value. What does vitamin B3 Read More
Jorge Posada was born in Medellín but lived his formative years in Bogotá. He explains the differences between the two Colombian cities in ways Colombians would understand. “Medellín and Bogotá have two very different personalities,” he says. “There are always differences, but they manage to co-exist.” British Columbians would understand this as the manner in Read More
Click here to read the December 2019 Terminal City Times PRESIDENT’S LETTER DEAR FELLOW MEMBERS, Thank you for giving me the privilege to serve as your President for this year. This is my final letter to you as President and I have enjoyed working for all of you. In this process, I have learned a lot about Read More
Iron is one of the most essential minerals for maintaining health and wellness. Despite its vital role in the body, iron deficiency is one of the most common nutritional disorders in Canada. Iron deficiency can manifest in a myriad of symptoms, ranging from mildly bothersome to debilitating. What is iron deficiency and how common is Read More
1. FOCUS ON A PLANT-BASED DIET Try to include vitamin A- and C-rich fruits and vegetables in your diet. Both are antioxidants and contain anti-inflammatory properties, which promote cell reproduction and combat cell damage. Vitamin C supports proper wound-healing (this includes those popped pimples!). It’s also vital for collagen production. Rich in both vitamins A Read More
To book spa services – please call the Fitness Centre at 604 488 8622
Weekdays
6 a.m. – 10 p.m.
Weekends
8 a.m. – 8 p.m.
Statutory Holidays
CLOSED
If you have any questions about our various squash programs, please fill in the form below and our program directors will get back to you.
Weekdays
6 a.m. – 10 p.m.
Weekends
8 a.m. – 8 p.m.
Statutory Holidays
CLOSED
If you have any questions about our various swim programs, please fill in the form below and our program directors will get back to you.
In order to book a tour, please fill out the following form:
Request form
To book a venue, please fill out the following form:
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