As many of us find our routines disrupted by the novel coronavirus and faced with new challenges and different pressures, it’s never been more important to maintain a fitness program. If you’re new to fitness, there’s no better time to start than in the comfort of your own home. Through MilFit Personal Training, TCC is offering a weekly schedule of all-levels fitness classes of varying intensity on Zoom. Join fellow members and enjoy the camaraderie – we’re all in this together!
TCC COMPLIMENTARY GROUP FITNESS CLASSES
*Classes have a maximum capacity of 35. If you are unable to attend, please be sure to cancel.
F.I.T. with Rachel
Mondays, 5–6 p.m.
Enjoy this 60-minute high energy full-body intensity training (F.I.T.) class in the comfort of your own home. This functional circuit training class utilizes your own body weight to increase muscular strength, improve cardiovascular endurance and burn calories. This F.I.T. class is guaranteed to get you sweating and having a great time!
Power Flow with Rachel
Tuesdays, 5–6 p.m.
This 60-minute class is a vigorous, more dynamic and athletic approach to yoga focusing on correct posture, alignment, muscle tone, strength, flexibility, regulation of breath, and the cultivation of a peaceful mind. Feel more mindful, connected, inspired and happy after class.
F.I.T. with Mil
Wednesdays, 5–6 p.m.
Sculpt & Stretch with Mil
Thursdays, 5–6 p.m.
This low intensity 60-minute class utilizes non-impact body weight movements. The controlled exercises are designed to lengthen and strengthen your body by focusing on posture, alignment, flexibility, and mobility. This class is perfect for you if you are a nursing an injury, tight from your sport, or just sore from being active.
Dynamic Core Conditioning with Mil
Fridays, 12 noon – 1 p.m.
This all-levels 60-minute class is designed to strengthen your entire body with an emphasis on your core. A strong core is necessary for good posture, low back health, and injury prevention. The first half of the class will focus on full-body cardio sculpting moves followed by a variety of exercises that will focus on improving core strength and stability. Stand straighter, walk taller, and move better with this class.
SQUASH OFF THE COURTS
TCC Squash Coach Barry Gifford is hosting Squash Talk on Mondays and Thursdays, 5–6:30 p.m. on Zoom! Keep your game on track and learn from match analyses, ask questions, circuit train, and socialize with fellow players. BYOB!
Studios across the city are also offering complimentary, by-donation, or paid classes virtually through IG Live, YouTube, and Zoom.
To book spa services, please call the Fitness Centre at 604 488 8622 or fill in the following form.
To book spa services – please call the Fitness Centre at 604 488 8622
6 a.m. – 10 p.m.
8 a.m. – 8 p.m.
If you have any questions about our various squash programs, please fill in the form below and our program directors will get back to you.
6 a.m. – 10 p.m.
8 a.m. – 8 p.m.
If you have any questions about our various swim programs, please fill in the form below and our program directors will get back to you.
In order to book a tour, please fill out the following form:
Dress Code: Smart Casual
Unless otherwise specified, all areas of the Club, including the Grill Room, 1892, Cuvée Wine Bar, patios and private function rooms have a dress code of smart casual. Smart casual attire includes collared or turtle neck shirts, golf or knee length shorts, and dress pants. Similar attire is required for ladies. Denim is acceptable provided a collared shirt is worn and denim is of a solid colour with no fading, tears or patches.
All footwear is to be clean and smart. Casual thong footwear is not permitted outside of the fitness centre.
TO SNACK AND SHARE
warm potato chips 9
caramelized onion dip
confit tuna conserva 14
toasted baguette, preserved lemon, Mediterranean olives
cheese and charcuterie 24
selection of 3 cured meats and 3 artisanal cheeses, pickles, mustard, crostini
seafood tower 38
crab leg, poached prawns, scallop ceviche, marinated octopus, smoked salmon, rare ahi tuna, cocktail sauce, lemon aioli, wakami gomae
mezze plate 18
beet hummus, za’atar spiced Macedonian feta, marinated tomatoes, Castletravano olives, lavash
wagyu beef carpaccio nigiri 17
bonito mayo, pickled ginger, micro salad
crispy fried chicken 14
sumac spiced honey, sugar waffle shards
blistered shishito peppers 11
Aleppo chili, lime, smoked maldon, micro cilantro
satay trio 18
2 piece each
tandoori grilled salmon belly, raita
kabayaki glazed prawn, avocado salsa
grilled flank steak, hazelnut coconut sauce
sliders 5 each
Beef, caramelized onion, house pickle, pretzel bun
Salmon, tzaziki, cabbage slaw, pretzel bun
Chicken, lettuce, tomato, harissa aioli, pretzel bun
Quinoa vegetable, beet hummus, marinated tomato, pretzel bun
THE LIGHTER SIDE
north arm farm heirloom carrots 9
charred broccolini 9
potatoes mostarda 9
seasonal vegetables 9
fine herb butter
hand-cut kennabec fries 8
truffle aioli, chive
caesar salad 12
romaine, olive oil fried sourdough, white anchovies, parmesan
house-made beef burger 22
CAB chuck & brisket, brioche bun, aged cheddar, double smoked bacon, tomato, caramalized onions, lettuce, house made pickles
quinoa vegetable burger 17
red pepper hummus, tzatziki, lettuce, tomato, pickle, brioche bun, signature sauce
marinated Tofu poke bowl 23
shaved spring radish, chili pickled cucumber, avocado, warm jade rice, taro chips
braised beef cheek pappardelle 24
pearl onions, ricotta salata, pine nuts
carrot & saffron risotto 23
olive crumble, carrot chips
To book a venue, please fill out the following form:
Friday, March 13
Minestrone | 7
PACIFIC FISH CHOWDER
Salmon Ling Cod & Clams | 8
Ham & Smoked Cheddar Cheese | 15
avocado, sliced tomato, toasted sourdough
soup, salad or fries
Baby Shrimp & Crab | 18
hardboiled egg, tomato, cucumber
mixed greens, roasted red pepper dressing
Chicken Breast & Brassica Hash | 22
grilled broccolini, cauliflower, roasted brussel sprouts
parmigiano reggiano, pumpkin seeds
lemon kale pistou
Vanilla Custard Tart | 10
apple compote, cardamom crumble
Elderflower & Prosecco Gelee | 10
raspberry yogurt panna cotta
Red Velvet Cake | 10
cream cheese, shaved chocolate
Stay tuned for next quarter's wine club!