Focus on Fitness New Years Edition
45 Day Challenge
Need a goal for 2015? For the months of January and February, the Fitness Centre is challenging Members to commit to a minimum of 45 workouts in 57 days. Members can choose any type of exercise; cardio, weight-training, squash, swimming, yoga or jog outside, as long as all the exercises takes place at the Club or on your travels. We will have a progress chart at the Fitness Centre to keep you on track. Sign-up today at the Fitness Centre.
FREE BODYCOMP FULL BODY DXA SCAN & INTERPRETATION
Are you at risk of fractures due to low bone mass?
Are you at risk of heart disease, diabetes and some cancers?
Are you balanced from left to right side of your body?
Are you looking to improve your body composition by decreasing your percent body fat and increasing your muscle tone?
If you answered yes or unsure of any of the questions above, then take advantage of the FREE Bodycomp Full Body DXA Scan and interpretation promotion for the month of January, value $100. Minimum purchase of a package of five personal fitness training sessions.
FREE BASELINE FITNESS ASSESSMENT
This assessment is a safe and informative approach to measuring the major components of fitness. Before embarking on a new exercise program, it’s always a good idea to know where your starting point is. Based on the fitness test results from this comprehensive and standardized assessment, an appropriate and personalized exercise program can be prescribed, goals set and improvement measured after health promotion initiatives are undertaken.
90 minute assessment includes: detailed health risk analysis, resting heart rate, resting blood pressure, aerobic fitness assessment, musculoskeletal fitness and endurance, flexibility, back fitness, BIA (see details on website).
Take advantage of the FREE Baseline Fitness Assessment promotion for the month of January, value $150.
Minimum purchase of a package of 5 personal fitness training sessions. For details, contact Milwina at email@example.com or 604-647-2236.
FREE 30 MINUTE F.I.T. CLASS (Wednesdays)
Wednesday, January 14 – February 18 (5:15 – 5:45 p.m.)
F.I.T. stands for Full-Body Intensity Training. This 30 minute high energy fitness class is perfect for busy members who want to burn calories, increase cardiovascular endurance, gain muscle tone and improve energy levels. Cost: Free
Members must sign up in advance for each session – space is limited.
NEW YEAR’S RESOLUTION BOOT CAMP (Tuesdays)
Tuesday, January 13 – February 17 (5:15 – 6:15 p.m.)
Get ready to start the New Year right with this all-encompassing fitness boot camp. We will work your total body in 60 minutes, from cardio and strength to balance and coordination. This all-levels class will challenge your individual fitness level by taking you through a variety of exercises in an interval circuit style. This boot camp is guaranteed to get you sweating and having a great time! Cost: $90 + GST
Complimentary Jumpstart Squash Series
New Year’s Series
January 7 | 5:45 – 6:45 p.m. (Men)
January 14 | 6:15 – 7:15 p.m. (Ladies)
The “Jumpstart Squash Series” offers a free squash clinics that provide a variety of game strategies and tactics, teaching of proper technique, and includes “game-like” fitness exercises.
Participants/members can follow-up with further group lessons, and/or private and partner lessons.
Free Beginners Squash Clinic
5 – 6 p.m.
On the second Wednesday of every month, TCC will be offering a complimentary beginners squash clinic.
To book spa services, please call the Fitness Centre at 604 488 8622 or fill in the following form.
To book spa services – please call the Fitness Centre at 604 488 8622
6 a.m. – 10 p.m.
8 a.m. – 8 p.m.
If you have any questions about our various squash programs, please fill in the form below and our program directors will get back to you.
6 a.m. – 10 p.m.
8 a.m. – 8 p.m.
If you have any questions about our various swim programs, please fill in the form below and our program directors will get back to you.
In order to book a tour, please fill out the following form:
Dress Code: Smart Casual
Unless otherwise specified, all areas of the Club, including the Grill Room, 1892, Cuvée Wine Bar, patios and private function rooms have a dress code of smart casual. Smart casual attire includes collared or turtle neck shirts, golf or knee length shorts, and dress pants. Similar attire is required for ladies. Denim is acceptable provided a collared shirt is worn and denim is of a solid colour with no fading, tears or patches.
All footwear is to be clean and smart. Casual thong footwear is not permitted outside of the fitness centre.
TO SNACK AND SHARE
warm potato chips 9
caramelized onion dip
confit tuna conserva 14
toasted baguette, preserved lemon, Mediterranean olives
cheese and charcuterie 24
selection of 3 cured meats and 3 artisanal cheeses, pickles, mustard, crostini
seafood tower 38
crab leg, poached prawns, scallop ceviche, marinated octopus, smoked salmon, rare ahi tuna, cocktail sauce, lemon aioli, wakami gomae
mezze plate 18
beet hummus, za’atar spiced Macedonian feta, marinated tomatoes, Castletravano olives, lavash
wagyu beef carpaccio nigiri 17
bonito mayo, pickled ginger, micro salad
crispy fried chicken 14
sumac spiced honey, sugar waffle shards
blistered shishito peppers 11
Aleppo chili, lime, smoked maldon, micro cilantro
satay trio 18
2 piece each
tandoori grilled salmon belly, raita
kabayaki glazed prawn, avocado salsa
grilled flank steak, hazelnut coconut sauce
sliders 5 each
Beef, caramelized onion, house pickle, pretzel bun
Salmon, tzaziki, cabbage slaw, pretzel bun
Chicken, lettuce, tomato, harissa aioli, pretzel bun
Quinoa vegetable, beet hummus, marinated tomato, pretzel bun
THE LIGHTER SIDE
north arm farm heirloom carrots 9
charred broccolini 9
potatoes mostarda 9
seasonal vegetables 9
fine herb butter
hand-cut kennabec fries 8
truffle aioli, chive
caesar salad 12
romaine, olive oil fried sourdough, white anchovies, parmesan
house-made beef burger 22
CAB chuck & brisket, brioche bun, aged cheddar, double smoked bacon, tomato, caramalized onions, lettuce, house made pickles
quinoa vegetable burger 17
red pepper hummus, tzatziki, lettuce, tomato, pickle, brioche bun, signature sauce
marinated Tofu poke bowl 23
shaved spring radish, chili pickled cucumber, avocado, warm jade rice, taro chips
braised beef cheek pappardelle 24
pearl onions, ricotta salata, pine nuts
carrot & saffron risotto 23
olive crumble, carrot chips
Seafood Chowder | 9
Salade Tatin | 15
spring vegetables, Golden Ears Cheesecrafters Neufchatel, marcona almonds, puff pastry, 62°egg
Steak Tartare | 15
Horseradish cream, capers, shallots, cured egg yolk
Pan Seared Scallops | 16
squid ink aioli, kohlrabi slaw
Hamachi Crudo | 17
kombu cured Hamachi crudo, yuzu, castelvetrano olives, puffed rice
Caesar Salad | 13
romaine, white anchovy, parmesan cheese, crouton
White Anchovy and Burrata Toastie | 17
rye bread, olive oil, basil tomato confit
Salad Maison | 15
Hannah Brook Farm greens, frisse, radicchio, pickled Anjou pear, spiced walnuts, Macedonian feta, basil vinaigrette
Asparagus and Prosciutto Salad | 17
snap peas, shaved zucchini, smoked apple, pea shoots, white balsamic dressing
DAILY SANDWICH | 16
served with choice of soup, salad or fries
Seafood Cobb Salad | 24
Scallop, prawn, seared ahi, candied salmon belly, salmon roe, heritage greens, avocado buttermilk dressing
Rossdown Free Range Chicken Salad | 24
Hannah Brook Farm Heirloom Greens, Hannah Brook Farm greens, frissee, radicchio, pickled Anjou pear, spiced walnuts, Macedonian feta, basil vinaigrette
Club Bowl | 19
mixed beans and sprouted grains, avocado, edamame hummus, tomato, hearty chips, puffed amaranth
add 62° egg 3.25
Tamari Sablefish Rice Bowl | 29
jade rice, crunchy shaved vegetables, ginger ponzu vinaigrette
Agadashi Chick Pea Fritter | 27
mushroom broth, enoki, baby bok choy
Sesame Crusted Rare Ahi Tuna | 29
edamame succotash, unagi glaze, crispy leeks
1892 Panini | 16
capicollo, provolone, ham, arugula, lemon aioli, ciabatta
Served with choice of soup, salad or fries
1892 Burger | 22
ground bison and beef, house made aioli, pickles, smoked bacon jam, radicchio, tomato, aged cheddar, brioche bun
Served with choice of soup, salad or fries
Steak Frites | 36
7oz Wagyu Sirloin, hand cut French fries, tomato horseradish butter, choice of petite salad, soup or heirloom vegetables
Charred Hanger Steak | 29
whipped potato, brocollini, sauce bordelaise
Pappadelle Sauce Vierge | 23
Heirloom tomato, basil, extra virgin olive oil, coriander
Add crab meat or braised short rib 8
Wild “Pacific Provider” Pacific Salmon | 35
tamari wild rice, bonito aioli, crisp seaweed
Chorizo Crusted Halibut | 42
roasted pepper emulsion, amaranth salad, mint chimicurri
Saffron & Carrot Gnocchi | 27
brown butter carrot puree, pinenut crumble, gruyere
To book a venue, please fill out the following form:
Thai Curry Chicken & Vegetable | 7
contains shrimp paste
PACIFIC FISH CHOWDER
Salmon Sablefish & Clams | 8
Smoked Salmon Toast | 15
avocado, cherry tomato, petite salad
toasted sourdough bread
soup, salad or fries
Baby Shrimp & Soba Noodle Salad | 18
mandarin orange, red cabbage, cherry tomato romaine, citrus dressing
Pan Fried Arctic Char | 22
basmati rice, mixed vegetables
baby shrimp cream sauce
Vanilla Custard Tart | 10
apple compote, cardamom crumble
Elderflower & Prosecco Gelee | 10
raspberry yogurt panna cotta
Red Velvet Cake | 10
cream cheese, shaved chocolate
Stay tuned for next quarter's wine club!