Category Archives: Health & Wellneess

Pure Health Hub – Iron Deficiency Anemia

By Abigail Quigley | November 1, 2019

Iron is one of the most essential minerals for maintaining health and wellness. Despite its vital role in the body, iron deficiency is one of the most common nutritional disorders in Canada. Iron deficiency can manifest in a myriad of symptoms, ranging from mildly bothersome to debilitating. What is iron deficiency and how common is Read More

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Copeman Corner – 5 Easy Nutrition Strategies For a Lifetime of Healthy Skin

By Abigail Quigley | November 1, 2019

1. FOCUS ON A PLANT-BASED DIET Try to include vitamin A- and C-rich fruits and vegetables in your diet. Both are antioxidants and contain anti-inflammatory properties, which promote cell reproduction and combat cell damage. Vitamin C supports proper wound-healing (this includes those popped pimples!). It’s also vital for collagen production. Rich in both vitamins A Read More

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Copeman Corner – Improve Joint Health With PRP Therapy

By Abigail Quigley | August 7, 2019

Blood is made up of plasma, red blood cells, white blood cells and platelets. PRP stands for platelet-rich plasma. PRP therapy is, simply put, the injection of a concentrated source of platelets into an area of injury. It’s also an innovative treatment that has shown promise as an effective line of therapy for osteoarthritis and Read More

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