SEPTEMBER 2023 PROGRAMMING
COMPLIMENTARY SKI FIT SESSION
Available to all members – beginner, intermediate, and advanced skiiers welcome
Get started on your skiing skills and conditioning with our professional ski instructor Hugo Sears. For the month of September, get a free private session focusing on a personalized and detailed
program geared towards: leg blasters, dry land prep, athletic body positioning, power and flexibility, carve mobility, balance & SAQ.
COMPLIMENTARY SWIM INSTRUCTION
Wednesdays, September 20 – November 8 | 3–4 p.m.
*Must be able to swim 25m front crawl non-stop.
This program is designed for those who can swim but want to fine tune their technique. The aim will be to become more efficient, creating less resistance and swimming smoothly and at ease in the water. Sessions will run with a minimum of two, maximum of eight students. Register by Monday at 5 p.m. the week of the session. $20 will be charged in the case of no-show or late cancellation.
Contact the Fitness Centre front desk for more information, or to sign up.