2015 Fall Fitness

Fall is here and so are the holiday festivities and treats that we love so much. Don’t let the turkey feasts and Halloween candy stop your from enjoying you regular fitness routines! Join one of our fall programs to help you keep in shape this fall season!
October & November Promotion
In Perfect Balance Package
Relax and unwind with this 90 minute treatment that includes a 60 minute massage targeting sore muscles, tension and fatigue and a reflex point specific foot massage that will help improve circulation and promote relaxation and sense of well-being.
Cost: $145

Appointments with our Registered Massage Therapists are now available throughout the week. Please book early in order to guarantee a time slot.

Massage Therapy with Phresh Spa
Phresh Spa, previously named M-Body, offers a variety of massage services including deep tissue, sports massage, reflexology and hot stone massage.
Bookings are available Monday to Sunday 8 a.m. to 8 p.m. with two hours’ notice.

Vinyasa Yoga
Every Thursday • 6:30 – 7:30 a.m.
This class is appropriate for all levels. Options will be given for each pose so that each participant feels challenged yet successful. Without breaking the natural flow from pose to pose, the focus will be on alignment and breath.
Drop In: $10 (yoga mats required)

Saturday Morning Squash Drills
Every Saturday • 10:30 – 11:30 a.m.
“Game-like” skill drills sharpen your shots, improve your shot selection, and push you to break a sweat! This is an excellent way to start your Saturday out with some friends. All levels are welcome, as you will be slotted with people of a similar level.
See group lessons for cost.

Ski Strength
Tuesday, October 14 – November 25 • 5:15 – 6:15 p.m.
Ski season is already around the corner! Get your body in shape to tackle the slopes with this boot camp style class. We will condition your body so you can ski longer, harder and faster when the snow is ready. This is a 60 minute total body workout, with a large focus on the muscles you use the most for skiing – your legs! The class is designed for all levels of skiing ability, from green to double black diamond. We will get you prepped for a great season to come. Minimum of four and maximum of 10 participants.

Cost: $90 + GST

Personalized Fitness Training Start-Up Program
The Personalized Fitness Training Start-Up Program (value $130), includes two 60-minute personal training sessions and a personal exercise program booklet.
FREE for TCC members booked between October 14 & November 30, 2014.

CITAHEALTH personal training will be one-on-one training designed to focus attention entirely on your needs to make sure you reach your health and fitness goals safely and effectively. Whether you are new to fitness or a professional athlete, our team of Certified Exercise Physiologist (CEP) and Certified Personal Training Specialist will customize ongoing exercise programs that will be tailored towards achieving your best possible fitness and wellbeing.

For details, please contact Milwina Guzman at milwina@citahealth.com or 604.647.2236.

For details on any of our fall programs please contact Sergio Hsia at tccfitness@tcclub.com or 604-488-8622.


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