Squash Tip of the Week: Stay Balanced after each Shot

A tip I love to share with new players’ is to have them try to play all their shots within a metre of the side walls, and to keep their feet out of this area — Easier said then done! A good way to practice this on your own is to do the 6-Point Star Running Drill. In this drill you start on the top of the T, then you do a ghost swing (i.e., a swing without a ball) in each corner, as well as on each side-wall. You can do this one minute on, and while resting a few minutes, you can practice hitting shots down the side-wall within a metre of the wall (be progressive: 3/4 metre, 1/2 metre…). Remember, when doing the 6-Point Star Drill swing about one metre from the side wall, and keep your balance — then move back to the T. With practice you may notice something new in your game? Yes, no more bouncing off side walls & back walls, and your shots are more accurate now that you are balanced as you are swinging.  — Coach Barry

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Andrea Miller
Director of Catering
604-488-8640
amiller@tcclub.com

Megan Powell
Catering Sales Manager
604-488-8605
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Please note: online reservations must be made with 24 hours advance notice. For reservations requiring an immediate response, please call 604-681-4121.

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Please note: online reservations must be made with 24 hours advance notice. For reservations requiring an immediate response, please call 604-681-4121.

Hours of Operation

Weekdays
6 a.m. – 10 p.m.

Weekends
8 a.m. – 8 p.m.

Statutory Holidays
CLOSED

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Hours of Operation

Weekdays
6 a.m. – 10 p.m.

Weekends
8 a.m. – 8 p.m.

Statutory Holidays
CLOSED

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Dress Code: Smart Casual

Unless otherwise specified, all areas of the Club, including the Grill Room, 1892, Cuvée Wine Bar, patios and private function rooms have a dress code of smart casual. Smart casual attire includes collared or turtle neck shirts, golf or knee length shorts, and dress pants. Similar attire is required for ladies. Denim is acceptable provided a collared shirt is worn and denim is of a solid colour with no fading, tears or patches.

All footwear is to be clean and smart. Casual thong footwear is not permitted outside of the fitness centre.

Lions Pub

The Grill

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1892 Bistro

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FRESH SHEET
Friday, November 17, 2017

DAILY SOUP
Tomato
7

MEMBERS’ SPECIAL
Chipotle Chicken & Swiss
tomato, toasted multigrain
soup, salad or fries
15
MEMBERS’ SALAD
Sautéed Prawns & Bean Salad
scallions,  bell peppers,
grainy mustard dressing
18

FEATURED ENTRÉE
Pan Fried Arctic Char
mixed vegetable curry
hollandaise sauce
22

SWEET TREATS

Carrot Cake
cream cheese icing, carrot ribbon
pineapple caramel sauce
9

New York Cheesecake
lemon curd, graham crumble,
raspberry coulis
9

Peanut Butter Bar
candied peanuts,
dark chocolate mousse, caramel
9

Apple Spice Cake
toffee sauce, ice cream, walnut snap
9

 

Wine Club

Stay tuned for next quarter's wine club!





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