On return of serve you may want to use the words “4 corners”, which will help to get your mind thinking about returning the serve to one of the four corners. If the serve comes toward your body a cross court is a more natural shot than down the wall. However, if the ball is wider for the side wall then a wall shot is a more consistent choice. Also, depending on the height of the serve received you can choose short or long — that is if the ball is not served too high, then a short shot may be easier; and if the ball is served higher, then a length shot may be easier. Try not to select your corner until you see where the ball is served.
Depending on whether you are in the “zone” or not, you may want to change up your Positive Cue Words. If you have the game going your way, or you are in the flow, you should stick with the same cue words. However, if things are not working out you have a choice to persevere with the same cue words, or you may come up with some new ones. I suggest you only choose new positive cue words if they suddenly pop into your mind — you want things to occur naturally when playing without much effort of thought. Other examples are:
Make up some of your own positive cue words, or use the suggestions above and take your mental attitude and game to the next level. Next time we will discuss the final result of your applied practice of the first three success secrets — good habits result in….
Until then, keep up the good practice and have more FUN!
To book spa services, please call the Fitness Centre at 604 488 8622 or fill in the following form.
To book spa services – please call the Fitness Centre at 604 488 8622
6 a.m. – 10 p.m.
8 a.m. – 8 p.m.
If you have any questions about our various squash programs, please fill in the form below and our program directors will get back to you.
6 a.m. – 10 p.m.
8 a.m. – 8 p.m.
If you have any questions about our various swim programs, please fill in the form below and our program directors will get back to you.
In order to book a tour, please fill out the following form:
Dress Code: Smart Casual
Unless otherwise specified, all areas of the Club, including the Grill Room, 1892, Cuvée Wine Bar, patios and private function rooms have a dress code of smart casual. Smart casual attire includes collared or turtle neck shirts, golf or knee length shorts, and dress pants. Similar attire is required for ladies. Denim is acceptable provided a collared shirt is worn and denim is of a solid colour with no fading, tears or patches.
All footwear is to be clean and smart. Casual thong footwear is not permitted outside of the fitness centre.
To book a venue, please fill out the following form:
Yam Potato Cream | 7
GF / VEG
Salmon, Lingcod, Clam | 7
B.L.T. | 15
soup, salad or fries
Sautéed Prawns | 18
roasted parsnip, yam, quinoa,
grainy mustard vinaigrette
Seared Lamb Tenderloin | 22
mash potato, mixed vegetables
grainy mustard sauce
Swedish Crème Panna Cotta | 11
New York Cheesecake | 9
lemon curd, graham crumble,
Strawberry Rhubarb Short Cake | 10
Pavlova | 10
citrus curd, seasonal fruit
Caramelized Honey Custard | 9
hazelnut cookie, orange compote
Stay tuned for next quarter's wine club!