Focus on Fitness New Years Edition
45 Day Challenge
Need a goal for 2015? For the months of January and February, the Fitness Centre is challenging Members to commit to a minimum of 45 workouts in 57 days. Members can choose any type of exercise; cardio, weight-training, squash, swimming, yoga or jog outside, as long as all the exercises takes place at the Club or on your travels. We will have a progress chart at the Fitness Centre to keep you on track. Sign-up today at the Fitness Centre.
FREE BODYCOMP FULL BODY DXA SCAN & INTERPRETATION
Are you at risk of fractures due to low bone mass?
Are you at risk of heart disease, diabetes and some cancers?
Are you balanced from left to right side of your body?
Are you looking to improve your body composition by decreasing your percent body fat and increasing your muscle tone?
If you answered yes or unsure of any of the questions above, then take advantage of the FREE Bodycomp Full Body DXA Scan and interpretation promotion for the month of January, value $100. Minimum purchase of a package of five personal fitness training sessions.
FREE BASELINE FITNESS ASSESSMENT
This assessment is a safe and informative approach to measuring the major components of fitness. Before embarking on a new exercise program, it’s always a good idea to know where your starting point is. Based on the fitness test results from this comprehensive and standardized assessment, an appropriate and personalized exercise program can be prescribed, goals set and improvement measured after health promotion initiatives are undertaken.
90 minute assessment includes: detailed health risk analysis, resting heart rate, resting blood pressure, aerobic fitness assessment, musculoskeletal fitness and endurance, flexibility, back fitness, BIA (see details on website).
Take advantage of the FREE Baseline Fitness Assessment promotion for the month of January, value $150.
Minimum purchase of a package of 5 personal fitness training sessions. For details, contact Milwina at email@example.com or 604-647-2236.
FREE 30 MINUTE F.I.T. CLASS (Wednesdays)
Wednesday, January 14 – February 18 (5:15 – 5:45 p.m.)
F.I.T. stands for Full-Body Intensity Training. This 30 minute high energy fitness class is perfect for busy members who want to burn calories, increase cardiovascular endurance, gain muscle tone and improve energy levels. Cost: Free
Members must sign up in advance for each session – space is limited.
NEW YEAR’S RESOLUTION BOOT CAMP (Tuesdays)
Tuesday, January 13 – February 17 (5:15 – 6:15 p.m.)
Get ready to start the New Year right with this all-encompassing fitness boot camp. We will work your total body in 60 minutes, from cardio and strength to balance and coordination. This all-levels class will challenge your individual fitness level by taking you through a variety of exercises in an interval circuit style. This boot camp is guaranteed to get you sweating and having a great time! Cost: $90 + GST
Complimentary Jumpstart Squash Series
New Year’s Series
January 7 | 5:45 – 6:45 p.m. (Men)
January 14 | 6:15 – 7:15 p.m. (Ladies)
The “Jumpstart Squash Series” offers a free squash clinics that provide a variety of game strategies and tactics, teaching of proper technique, and includes “game-like” fitness exercises.
Participants/members can follow-up with further group lessons, and/or private and partner lessons.
Free Beginners Squash Clinic
5 – 6 p.m.
On the second Wednesday of every month, TCC will be offering a complimentary beginners squash clinic.
To book spa services, please call the Fitness Centre at 604 488 8622 or fill in the following form.
To book spa services – please call the Fitness Centre at 604 488 8622
6 a.m. – 10 p.m.
8 a.m. – 8 p.m.
If you have any questions about our various squash programs, please fill in the form below and our program directors will get back to you.
6 a.m. – 10 p.m.
8 a.m. – 8 p.m.
If you have any questions about our various swim programs, please fill in the form below and our program directors will get back to you.
In order to book a tour, please fill out the following form:
Dress Code: Smart Casual
Unless otherwise specified, all areas of the Club, including the Grill Room, 1892, Cuvée Wine Bar, patios and private function rooms have a dress code of smart casual. Smart casual attire includes collared or turtle neck shirts, golf or knee length shorts, and dress pants. Similar attire is required for ladies. Denim is acceptable provided a collared shirt is worn and denim is of a solid colour with no fading, tears or patches.
All footwear is to be clean and smart. Casual thong footwear is not permitted outside of the fitness centre.
To book a venue, please fill out the following form:
Beef Barley | 7
Salmon Ling Cod & Clams | 8
Ham & Cheddar Cheese | 15
lettuce, tomato, toasted multigrain
soup, salad or fries
Pan Fried Salmon | 18
romaine, kale, cucumber, mango
cherry tomato, pomegranate seeds
Seared Lamb Sirloin | 22
Indian style potato pancake
mixed vegetables, red wine jus
Swedish Crème Panna Cotta | 11
New York Cheesecake | 9
lemon curd, graham crumble,
Strawberry Rhubarb Short Cake | 10
Pavlova | 10
citrus curd, seasonal fruit
Caramelized Honey Custard | 9
hazelnut cookie, orange compote
Stay tuned for next quarter's wine club!