Despite the hype, there is no one superfood when it comes to preventing cancer. But there are dietary steps we can take to reduce our overall risk of developing the disease.
While certain factors, such as genetics and environment, are beyond our influence, by developing healthy eating and lifestyle habits we can diminish our cancer risks. These same principles can be customized to guide eating while actively battling a cancer diagnosis.
FOUR DIETARY TIPS TO HELP REDUCE YOUR CANCER RISK
1. Focus on meal balance.
Load up on produce, choose lean proteins, opt for whole grains and make water your drink of choice. Specific foods thought to fight cancer, include cruciferous vegetables, blueberries, flaxseed, legumes, soy, tea and garlic. Each of these items contains a rich source of one or more cancer-protective vitamins, minerals or phytochemicals.
2. Eat more plants.
Plant-focused diets may reduce the probability of developing cancer, as they are often higher in fibre, vitamins and minerals, while being low in red and processed meats. Plant-based foods such as veggies, fruits, whole grains and beans contain phytochemicals that have the potential to boost immunity, reduce inflammation, prevent DNA damage, slow tumour growth, regulate hormones and act as antioxidants.
3. Eat to maintain a healthy weight for your body.
Being overweight or obese is indirectly linked to 12 types of cancer and other related diseases.
4. Focus on fibre.
Fibre reduces the risk of colorectal cancer and other chronic diseases, such as diabetes and heart disease. Fibre also helps with weight management by promoting fullness without excess calories.
For more information about
Copeman Healthcare please visit
or contact Tia Young at 604 889 8343
To book spa services, please call the Fitness Centre at 604 488 8622 or fill in the following form.
To book spa services – please call the Fitness Centre at 604 488 8622
6 a.m. – 10 p.m.
8 a.m. – 8 p.m.
If you have any questions about our various squash programs, please fill in the form below and our program directors will get back to you.
6 a.m. – 10 p.m.
8 a.m. – 8 p.m.
If you have any questions about our various swim programs, please fill in the form below and our program directors will get back to you.
In order to book a tour, please fill out the following form:
Dress Code: Smart Casual
Unless otherwise specified, all areas of the Club, including the Grill Room, 1892, Cuvée Wine Bar, patios and private function rooms have a dress code of smart casual. Smart casual attire includes collared or turtle neck shirts, golf or knee length shorts, and dress pants. Similar attire is required for ladies. Denim is acceptable provided a collared shirt is worn and denim is of a solid colour with no fading, tears or patches.
All footwear is to be clean and smart. Casual thong footwear is not permitted outside of the fitness centre.
TO SNACK AND SHARE
warm potato chips 9
caramelized onion dip
confit tuna conserva 14
toasted baguette, preserved lemon, Mediterranean olives
cheese and charcuterie 24
selection of 3 cured meats and 3 artisanal cheeses, pickles, mustard, crostini
seafood tower 38
crab leg, poached prawns, scallop ceviche, marinated octopus, smoked salmon, rare ahi tuna, cocktail sauce, lemon aioli, wakami gomae
mezze plate 18
beet hummus, za’atar spiced Macedonian feta, marinated tomatoes, Castletravano olives, lavash
wagyu beef carpaccio nigiri 17
bonito mayo, pickled ginger, micro salad
crispy fried chicken 14
sumac spiced honey, sugar waffle shards
blistered shishito peppers 11
Aleppo chili, lime, smoked maldon, micro cilantro
satay trio 18
2 piece each
tandoori grilled salmon belly, raita
kabayaki glazed prawn, avocado salsa
grilled flank steak, hazelnut coconut sauce
sliders 5 each
Beef, caramelized onion, house pickle, pretzel bun
Salmon, tzaziki, cabbage slaw, pretzel bun
Chicken, lettuce, tomato, harissa aioli, pretzel bun
Quinoa vegetable, beet hummus, marinated tomato, pretzel bun
THE LIGHTER SIDE
north arm farm heirloom carrots 9
charred broccolini 9
potatoes mostarda 9
seasonal vegetables 9
fine herb butter
hand-cut kennabec fries 8
truffle aioli, chive
caesar salad 12
romaine, olive oil fried sourdough, white anchovies, parmesan
house-made beef burger 22
CAB chuck & brisket, brioche bun, aged cheddar, double smoked bacon, tomato, caramalized onions, lettuce, house made pickles
quinoa vegetable burger 17
red pepper hummus, tzatziki, lettuce, tomato, pickle, brioche bun, signature sauce
marinated Tofu poke bowl 23
shaved spring radish, chili pickled cucumber, avocado, warm jade rice, taro chips
braised beef cheek pappardelle 24
pearl onions, ricotta salata, pine nuts
carrot & saffron risotto 23
olive crumble, carrot chips
To book a venue, please fill out the following form:
3 Bean | 7
PACIFIC FISH CHOWDER
Salmon Ling Cod Shrimp & Clams | 8
Salmon Salad Sandwich | 15
soup, salad or fries
Chef’s Salad | 18
roast beef, cajun chicken, black forest ham
swiss & cheddar cheese, bacon bits, egg
cherry tomato, romaine, grainy mustard vinaigrette
Smoked Salmon & Asparagus Omelet | 22
soup, salad or fries
Swedish Crème Panna Cotta | 11
New York Cheesecake | 9
lemon curd, graham crumble,
Strawberry Rhubarb Short Cake | 10
Pavlova | 10
citrus curd, seasonal fruit
Caramelized Honey Custard | 9
hazelnut cookie, orange compote
Stay tuned for next quarter's wine club!