Aging of the skin is a natural process affected by genetic factors, diet, environment and lifestyle choices. However many of us want to ensure that our skin doesn’t feel (or show) the effects!
To help ensure your skin stays healthy for the rest of the summer and year-round, here are our top tips:
1 – Sleep, eat and drink (water!) Keep hydrated to help plump up your skin cells. Avoid smoking, excessive alcohol and excessive caffeine intake. Ensure you get enough sleep and try lying on your back to avoid creases in your face (and the breakdown of fat that occurs with constant pressure in one position). An antioxidant-rich diet can also be beneficial at the cellular level.
2 – Stay active. Regular exercise aids in circulation of blood and maintenance of healthy, glowing skin!
3 – Slap on the sunscreen. Liberal and frequent application of sunblock (SPF 30 or higher) can prevent harmful UV rays year-round (even on cloudy days). Avoid long periods outdoors during peak UV exposure times (between 10 a.m. and 4 p.m.), or wear a hat and long sleeves.
4 – Say no to tanning beds. Self-tanning beds release harmful UV radiation and increase your risk of melanoma by 75 per cent – especially if you’re using them before the age of 35.
5 – Talk to your doctor. Numerous cosmeceuticals on the market have anti-aging benefits, such as those containing antioxidants like vitamin C. Your physician will be able to help you decide which ones are right for you!
Go ahead and have fun in the sun while it lasts, but be smart about it! If you have concerns about spots on your body, irregular moles, or other skin issues, be sure to get in touch with your healthcare practitioner.
Dr. Angela Nguan,
Family Physician at Copeman Healthcare
For more information about Copeman Healthcare please visit copemanhealthcare.com or contact Tia Young at 604 889 8343 or firstname.lastname@example.org.
To book spa services, please call the Fitness Centre at 604 488 8622 or fill in the following form.
To book spa services – please call the Fitness Centre at 604 488 8622
6 a.m. – 10 p.m.
8 a.m. – 8 p.m.
If you have any questions about our various squash programs, please fill in the form below and our program directors will get back to you.
6 a.m. – 10 p.m.
8 a.m. – 8 p.m.
If you have any questions about our various swim programs, please fill in the form below and our program directors will get back to you.
In order to book a tour, please fill out the following form:
Dress Code: Smart Casual
Unless otherwise specified, all areas of the Club, including the Grill Room, 1892, Cuvée Wine Bar, patios and private function rooms have a dress code of smart casual. Smart casual attire includes collared or turtle neck shirts, golf or knee length shorts, and dress pants. Similar attire is required for ladies. Denim is acceptable provided a collared shirt is worn and denim is of a solid colour with no fading, tears or patches.
All footwear is to be clean and smart. Casual thong footwear is not permitted outside of the fitness centre.
To book a venue, please fill out the following form:
Turkey & 7 Grains | 7
PACIFIC FISH CHOWDER
Salmon Ling Cod & Clams | 8
Open Faced Tuna Melt | 15
cheddar cheese, sourdough bread
soup, salad or fries
Cajun Chicken | 18
frisée, avocado, fennel, kale, watercress
cherry tomato, grainy mustard vinaigrette
Grilled Chicken & Corn Quesadilla | 22
tomatoes, cheddar cheese, green onions
salsa, sour cream, guacamole
Swedish Crème Panna Cotta | 11
New York Cheesecake | 9
lemon curd, graham crumble,
Strawberry Rhubarb Short Cake | 10
Pavlova | 10
citrus curd, seasonal fruit
Caramelized Honey Custard | 9
hazelnut cookie, orange compote
Stay tuned for next quarter's wine club!