COPEMAN CORNER: 5 TIPS FOR MAINTAINING YOUTHFUL SKIN

Aging of the skin is a natural process affected by genetic factors, diet, environment and lifestyle choices. However many of us want to ensure that our skin doesn’t feel (or show) the effects!

 

To help ensure your skin stays healthy for the rest of the summer and year-round, here are our top tips:

 

1 – Sleep, eat and drink (water!) Keep hydrated to help plump up your skin cells. Avoid smoking, excessive alcohol and excessive caffeine intake. Ensure you get enough sleep and try lying on your back to avoid creases in your face (and the breakdown of fat that occurs with constant pressure in one position). An antioxidant-rich diet can also be beneficial at the cellular level.

2 – Stay active. Regular exercise aids in circulation of blood and maintenance of healthy, glowing skin!

 

3 – Slap on the sunscreen. Liberal and frequent application of sunblock (SPF 30 or higher) can prevent harmful UV rays year-round (even on cloudy days). Avoid long periods outdoors during peak UV exposure times (between 10 a.m. and 4 p.m.), or wear a hat and long sleeves.

 

4 – Say no to tanning beds. Self-tanning beds release harmful UV radiation and increase your risk of melanoma by 75 per cent – especially if you’re using them before the age of 35.

 

5 – Talk to your doctor. Numerous cosmeceuticals on the market have anti-aging benefits, such as those containing antioxidants like vitamin C. Your physician will be able to help you decide which ones are right for you!

 

Go ahead and have fun in the sun while it lasts, but be smart about it! If you have concerns about spots on your body, irregular moles, or other skin issues, be sure to get in touch with your healthcare practitioner.

 

Dr. Angela Nguan,

Family Physician at Copeman Healthcare

 

For more information about Copeman Healthcare please visit copemanhealthcare.com or contact Tia Young at 604 889 8343 or tyoung@copemanhealthcare.com.

To book spa services, please call the Fitness Centre at 604 488 8622 or fill in the following form.

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Please note: online reservations must be made with 24 hours advance notice. For reservations requiring an immediate response, please call 604-681-4121.

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Please note: online reservations must be made with 24 hours advance notice. For reservations requiring an immediate response, please call 604-681-4121.

Hours of Operation

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6 a.m. – 10 p.m.

Weekends
8 a.m. – 8 p.m.

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6 a.m. – 10 p.m.

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8 a.m. – 8 p.m.

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Dress Code: Smart Casual

Unless otherwise specified, all areas of the Club, including the Grill Room, 1892, Cuvée Wine Bar, patios and private function rooms have a dress code of smart casual. Smart casual attire includes collared or turtle neck shirts, golf or knee length shorts, and dress pants. Similar attire is required for ladies. Denim is acceptable provided a collared shirt is worn and denim is of a solid colour with no fading, tears or patches.

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FRESH SHEET ­


DAILY SOUP
Turkey & 7 Grains | 7

PACIFIC FISH CHOWDER
Salmon Ling Cod & Clams | 8

MEMBERS’ SPECIAL
Open Faced Tuna Melt | 15
cheddar cheese, sourdough bread
soup, salad or fries

MEMBERS’ SALAD
Cajun Chicken | 18
frisée, avocado, fennel, kale, watercress
cherry tomato, grainy mustard vinaigrette

FEATURED ENTRÉE
Grilled Chicken & Corn Quesadilla | 22
tomatoes, cheddar cheese, green onions
salsa, sour cream, guacamole

SWEET TREATS

Swedish Crème Panna Cotta | 11
raspberries, meringue

New York Cheesecake | 9
lemon curd, graham crumble,
raspberry coulis

Strawberry Rhubarb Short Cake | 10
fresh strawberries

Pavlova | 10
citrus curd, seasonal fruit

Caramelized Honey Custard | 9
hazelnut cookie, orange compote

Wine Club

Stay tuned for next quarter's wine club!





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