Category Archives: Health & Wellneess

Squash Tips with Barry Gifford

By Carolyn Johnson | August 10, 2015

Get into the Zone with the Magic of Rituals In the last article we had you utilizing positive cue words or positive cue statements prior to the serve and service return. If you use these positive cue words/statements each time you are serving or receiving a serve you will begin to develop a ritual. You Read More

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Focus on Fitness New Years Programs

By hotsoup | January 8, 2015

Focus on Fitness New Years Edition 45 Day Challenge Need a goal for 2015? For the months of January and February, the Fitness Centre is challenging Members to commit to a minimum of 45 workouts in 57 days. Members can choose any type of exercise; cardio, weight-training, squash, swimming, yoga or jog outside, as long Read More

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Squash Tip of the Week: Create Positive Cue Words

By hotsoup | November 19, 2014

I love playing around with words and creating motivational phrases that help motivate people to excel. One way to use these phrases while playing is to repeat a word for every bounce of the ball prior to serving. For example, I like to bounce the ball three times prior to my serve; on each bounce I Read More

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