Category Archives: Health & Wellneess

Copeman Corner – 5 Effective Strategies For Improving Your Sleep

By Abigail Quigley | February 28, 2019

  Tired of being tired? Insomnia (and other sleep-related disorders) can take a serious toll on both your mental and physical health. Insomnia can lead to fatigue or sleepiness during the day, forgetfulness, poor concentration, irritability, anxiety, depression, reduced motivation and generally low energy. These symptoms can be annoying at best, and at worst can Read More

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COPEMAN CORNER – 12 SUPERFOODS THAT CAN IMPROVE BRAIN FUNCTION

By Abigail Quigley | November 30, 2018

Nutrition can have a substantial impact when it comes to boosting our brainpower. Eating the right foods can significantly improve your cognitive function, including memory, decision-making ability, mental response time and mood.     12 All-Star Brainpower Foods   Blueberries – Blueberries are rich in antioxidants that protect brain cells from oxidative damage, reduce inflammation, Read More

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