Category Archives: Health & Wellneess

COPEMAN CORNER – HOW MUCH ALCOHOL IS REALLY TOO MUCH?

By Abigail Quigley | October 3, 2018

There’s a common notion that, like the proverbial apple, a glass of wine a day could keep the doctor away. But is this theory based on fact or myth – and what does the science say? Unfortunately, there’s no straightforward answer. Some studies have found that low to moderate drinking (one or two standard drinks Read More

Like Comments Share

COPEMAN CORNER: 3 COMMON EXERCISE MISTAKES AND HOW TO FIX THEM

By Abigail Quigley | September 5, 2018

You exercise regularly. You’ve outlined your objectives and you’re sticking to the plan. But you’re still not making any progress. Could you be unintentionally sabotaging your exercise goals? Missing a few key steps in your exercise routine can mean the difference between success and the same old, same old. Here are three common exercise mistakes Read More

Like Comments Share

COPEMAN CORNER: 5 TIPS FOR MAINTAINING YOUTHFUL SKIN

By Abigail Quigley | August 3, 2018

Aging of the skin is a natural process affected by genetic factors, diet, environment and lifestyle choices. However many of us want to ensure that our skin doesn’t feel (or show) the effects!   To help ensure your skin stays healthy for the rest of the summer and year-round, here are our top tips:   Read More

Like Comments Share

Copeman Corner: Overcoming 6 Common Barriers to Healthy Lifestyle Change

By TCC | February 2, 2018

Despite our best intentions to quit smoking, lose weight, or exercise as part of our New Year’s resolutions, we often fall by the wayside by the time February hits. This is because the barriers to successful change are deep-rooted and difficult to overcome. To help get you started, here are the 6 biggest barriers to change, and some tips to overcome them: 1. Read More

Like Comments Share